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The Spicy Kitchen: Can You Stand the Heat?

I used to hate spice — and to an extent, I still do. What’s with the fire in your mouth, washing through your stomach and guts, leaving a trail of numbness? That no amount of liquid seems to appease? What’s there to taste in when it’s just burning?

It all clicked after a plate of spaghetti. After being away at college for four years, I missed my mom’s spaghetti. Admittedly, I don’t know if it’s because it’s Mom’s Spaghetti or My Mom’s Spaghetti, but I beg for it every so often. Well, my family had gotten back from a trip to Budapest, and we had picked up some local paprika to bring back. An avid paprika sprinkler, I decided to test out some of that Hungarian heat into the tomato sauce… and that is when I came to understand that savory form of self-flagellating.

From then on, I started gently experimenting with my tolerance for heat. But also, I was asking myself all kinds of questions about this weird sensation.

Why are foods spicy?

Pungency, otherwise known as “heat” or “spice” by everyday terms, is caused by an active component named capsaicin. It is considered an irritant to us because of its effect, whether that be tingling fingertips, a burning mouth, or eye irritation from cooking with its fumes. Unless allergic though, the effects are illusory and pose us no threat. Capsaicin can be found in peppers, including cayenne, chipotle, paprika, jalapeno, and even bell peppers.

The various manipulations of the peppers later determine how hot it will actually be. This is why we have milder or even sweet versions of paprika; most, or all, of its capsaicin has been taken out. The Scoville scale is the most frequently used metric by which the pungency of ingredients is measured.

What are the benefits of spicy foods?

Capsaicin is at the root of many interesting medical questions. Can capsaicin benefit health? Does it have anti-bacterial properties? What about cultures that use heat often in their meals?

There are hypothesis, but sadly few definitive answers. As explored in Billing & Sherman (1998), one speculation was that the heat could kick start perspiration, our body’s way of regulating our temperature, which would benefit us eating spicy in warm weather. However, that didn’t seem to completely explain why we gravitate towards such foods, or even why we still use it. Nevertheless, capsaicin does possess anti-bacterial components, that is effective in fighting off food borne diseases. It may explain why cultures geographically located in hotter climates, with historically poor conservation rates, could survive without a refrigeration system.

However, it doesn’t paint the entire picture. The overwhelming evidence, and frankly easiest scenario is that humans simply enjoy spicy food.

Well, why do people like spicy food then?

Desensitization. We simply get used to it, in gradual increments of spice usage in our food. If we don’t think it to be spicy anymore, and our bodies are used to that level of heat, is it really spicy at that point? Just like many other sensation-seeking consumption, our tolerance dictates how our bodies perceive the effects, amounts and contexts of the product. It also brings in the importance of culture — the desensitization process begins earlier in places whose cuisines incorporate capsaicins more consistently.

That said, studies such as Wang et al. (2016) on the relationship between spiciness and risk seeking has tried to determine who gravitates towards spiciness, particularly in cultures where heat is not the local norm. Results show that there is a positive correlation (not causation!) between risk-seeking individuals and liking spicy food. Essentially, the burning and painful sensation creates a type of adrenaline. We’ve all seen or heard of the Hot Ones ads probing us into watching celebrities’ torture, or Buffalo Wild Wing’s Blazin’ Challenge involving eating 12 of their spiciest hot wings in under six minutes. It’s been spun to become a competitive, bragging right, to be able to withstand heat, and thus carries a daredevil label with it. Moreover, Wang et al. (2016) also suggested that eating spicy food may increase subsequent risk seeking tendencies as well. So don’t eat hot wings before a driver’s exam.

Well, that definitely calls me out. I’m far from an adrenaline junkie: that rush makes me incredibly anxious, instead of inspired and bigger-than-life. According to this profile, it would be normal that something that causes pain would cause an avoidant reaction in me. But, if you’re a bit like me, and still want to grow comfortable eating spice, it seems that trying it out incrementally will help a lot.

I must also add: my process of enjoying heat was also distinguishing the flavors of heat that I enjoyed. For instance, I really love paprika, taste-wise. Because of this, I am willing to suffer a bit more for its flavor. In that sense, my attraction towards that Hungarian paprika is understandable. I feel the same way for chipotle peppers — very tasty. But cayenne? I wouldn’t even eat it mild. So, for those who are hesitant, try milder versions of various peppers to know what flavor profiles you prefer. From there, it might be easier to expose yourself to higher heats. They are not all build the same, and neither are all burns.



Ready to try a spicy soup?
Try this  Aguadito  recipe here!

Behavioral measures of risk tasking, sensation seeking and sensitivity to reward may reflect different motivations for spicy food liking and consumption

Nadia K. Byrnes and John E. Hayes

The potential relationship between spicy taste and risk seeking

Xue Wang∗ Liuna Geng†  Jiawen Qin∗ Sixie Yao∗

Why do people living in hot climates like their food spicy?

James S. Thorntona

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Dean Moncel

I like words and food. So here I am. Psychology graduate, music nerd, he/him/his. Find me on Instagram @ dn_mncl for my shenanigans.

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