No matter where you are in the world right now, you’re probably stuck there. Given the global pandemic, we’ve all got a bit of cabin fever being stuck in the same country, city and sofa for quite some time. Although there is a light at the end of the tunnel, it might be some time before we’re out venturing the...

It’s become a bit of a stereotype in family-oriented media: children don’t like vegetables. Well, every stereotype seems to grow from a tiny seed of truth – because as healthy and as good for you as vegetables are, sometimes they are a little… unpalatable. Kids may own the stereotype of not liking vegetables, but sometimes it’s even more difficult to...

Everyone loves apples, they’re crisp, fresh and taste goddamn good. But what about pears? I’ll be honest I’m really not the biggest fan, but I also very rarely see people eating them. Why is it that we give apples so much praise, yet we shun pears and leave them at the bottom of the fruit pile? You might be reading...

If you’ve not heard all of the latest news and trends on gut health, where have you been for the last 2 years? Gut health has been all the rage because scientists are slowly beginning to discover more about our gut and how it plays a massive role in various aspects of our health.   One area that is being looked...

It is easy to make magic in Mauritius, believe me. I have only been once and have yearned to return ever since. The view from the air is incredible as you bank and sweep over the island to land at Sir Seewoosagur Ramgoolam International Airport (yes, I struggle with the name!). Stunning white beaches, a central plateau and mountains dotted...