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Strawberries are a beloved fruit enjoyed fresh, as well as in various culinary creations such as desserts, smoothies, jams, and more. Their natural sweetness and vibrant flavor make them a delightful addition to many dishes.

History and Origin of Strawberries

Strawberries have a long history and are known for their sweet and juicy taste. They are believed to have originated in Europe and have been cultivated for centuries. Wild strawberries were consumed by ancient civilizations, and over time, cultivated varieties were developed.

Strawberry Class, Calories, and Nutrition

Strawberries are a member of the Rosaceae family and are known for their vibrant red color and delicate texture. They are low in calories, with approximately 32 calories per 100-gram serving. Strawberries are a good source of vitamin C, manganese, folate, and dietary fiber. They also contain antioxidants and other beneficial compounds.

Strawberry Seasonality by Continent and Month:

  • North America and Europe: Strawberries are typically in season during the summer months, with peak availability in late spring and early summer.
  • Asia, Australia, and other regions: In various regions, strawberries may be available at different times of the year due to different climates and growing conditions. However, they are generally more abundant during the warmer months.

Storage and Shelf Life

To keep strawberries fresh, it is best to remove any damaged or moldy berries and store them in the refrigerator. Do not wash the berries until just before using them. When stored properly, strawberries can last for several days, but they are best enjoyed within a few days of purchase for optimal flavor and texture.

Substitution for Strawberries:

While there is no exact substitute for the unique taste and texture of strawberries, there are other fruits that can be used as alternatives in recipes. Here are a few options to consider:

  • Raspberries: Raspberries have a similar tartness and delicate texture to strawberries, making them a good substitute. They can be used in desserts, salads, and other recipes that call for strawberries.
  • Blueberries: Blueberries offer a slightly different flavor profile but can still provide a sweet and juicy element to your recipes. They work well in desserts, breakfast dishes, and fruit salads as a substitute for strawberries.
  • Blackberries: Blackberries have a rich and sweet taste that can add depth to recipes. While they have a slightly different texture than strawberries, they can be used as a substitute in various dishes such as desserts, sauces, and beverages.
  • Cherries: Cherries, particularly sweet cherries, can provide a burst of sweetness and juiciness similar to strawberries. They can be used in pies, tarts, sauces, and other recipes that call for strawberries.

Food Facts

  • Class
  • Calories 32 calories
  • Nutrients
  • Season Spring, Summer
  • Storage
  • Shelf life
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Carolyn Moncel

Carolyn Davenport-Moncel is a digital media and communication consultant, author, mother, contrarian, book, music and reformed veggie lover and Founder and Souper-in-Chief at Simply Souperlicious, a platform devoted to helping fans "fall back in love with veggies" -- one local, seasonal, soup recipe at a time. Follow her veggie and soup journey on social media @simplysouperlicious.

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